Justapinch.com Lasagna Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Lasagna Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 150 g )
Amount Per Serving
Calories: 287
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 439mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 3g
Protein: 19g
Calcium: 113mg Iron: 1mg
Potassium: 273mg Vitamin A: 66mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 lb hamburger, turkeybuger, or chicken burger
  • 1 lb sausage
  • 3 clove (or more to taste) garlic
  • 1 can(s) (8oz) tomatoe sauce
  • 1 (lg) can(s) (or 1 qt bottled) italian tomatoes, drained
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp oregano
  • 1 lb lasagna noodles (or 2 med, peeled thinly sliced eggplant)
  • 8 oz mozzarella chese, grated
  • 2 16oz cartons cottage cheese (you can use light or fat free too)
  • 2 eggs
  • · parmesan cheese (optional)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)