Neighborfoodblog.com Mexican Lasagna Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Neighborfoodblog.com Mexican Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Neighborfoodblog.com Mexican Lasagna Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Neighborfoodblog.com Mexican Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 236 g )
Amount Per Serving
Calories: 264
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 332mg
Total Carbohydrates: 33g
Dietary Fiber: 7g
Sugar: 5g
Protein: 14g
Calcium: 252mg Iron: 2mg
Potassium: 527mg Vitamin A: 81mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • * 9 lasagna noodle
  • * 15 oz can black bean, rinsed and drained
  • * 1 1/2 cup frozen or fresh corn
  • * 4 green onion, chopped
  • * 1/2 cup chopped cilantro
  • * 1 teaspoon dried oregano
  • * 1/2 teaspoon cumin
  • * 1 teaspoon garlic powder
  • * 1/2 teaspoon salt
  • * 8 oz shredded mexican blend cheese
  • * 1 28 oz can diced tomato, drained

Instructions

Visit Neighborfoodblog.com's website to view the recipe instructions. (Via Edamam)