Veggie Num Num Pumpkin & Spinach Lasagna Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Veggie Num Num Pumpkin & Spinach Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Veggie Num Num Pumpkin & Spinach Lasagna Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Veggie Num Num Pumpkin & Spinach Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 298 g )
Amount Per Serving
Calories: 346
Total Fat: 24g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 178mg
Total Carbohydrates: 23g
Dietary Fiber: 5g
Sugar: 7g
Protein: 14g
Calcium: 253mg Iron: 4mg
Potassium: 917mg Vitamin A: 687mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • prepared lasagna sheets or store brought fresh or dried lasagna sheets
  • 1 kg (2 lb) piece of pumpkin, skinned and sliced into 1cm thick slices
  • ¼ cup olive oil
  • 1 tbs cumin seeds
  • ½ tbs paprika
  • small bunch of fresh thyme
  • 1 lemon, juice only
  • 1 cup raw almonds, finely chopped
  • 500 g (1 lb) ricotta cheese (for a vegan version try the dairy-free white sauce recipe instead)
  • 100 g (3½ oz) baby spinach, washed and dried
  • 2 cups pureed fresh tomatoes (use 1 tin of crushed tomatoes if you prefer)

Instructions

Visit Veggie Num Num's website to view the recipe instructions. (Via Edamam)