Cooking With My Kid No Fuss Lasagna Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cooking With My Kid No Fuss Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cooking With My Kid No Fuss Lasagna Recipe

  • Net Carbs are 10% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cooking With My Kid No Fuss Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 188 g )
Amount Per Serving
Calories: 466
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 437mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 3g
Protein: 27g
Calcium: 456mg Iron: 2mg
Potassium: 283mg Vitamin A: 170mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 box no boil lasagna noodles
  • 1 large jar good canned tomato sauce
  • 2 x pressed garlic cloves
  • 1 container part skim ricotta, 15 oz
  • 1 x egg
  • 16 oz shredded mozzarella
  • 1 tsp dried oregano
  • salt and pepper

Instructions

Visit Cooking With My Kid's website to view the recipe instructions. (Via Edamam)