Tastykitchen.com Pesto Squash Lasagna (vegetarian) Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Pesto Squash Lasagna (vegetarian)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Pesto Squash Lasagna (vegetarian) Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Pesto Squash Lasagna (vegetarian) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 345 g )
Amount Per Serving
Calories: 314
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 386mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 2g
Protein: 14g
Calcium: 391mg Iron: 3mg
Potassium: 989mg Vitamin A: 189mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 4 cups Loosely Packed Fresh Basil Leaves
  • 2 cloves Garlic
  • ¼ cups Heavy Cream
  • ¼ cups Half-and-half
  • 1 cup Chicken Or Vegetable Stock
  • ¼ cups Pine Nuts, Plus Extra For Topping
  • ½ cups Grated Parmesan Cheese, Divided
  • 8 ounces, weight Mozzarella Cheese, Grated
  • No-boil Lasagna Noodles (enough For 1 Pan Of Lasagna)
  • 6 whole Small Yellow Squash, Thinly Sliced Into Planks

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)