Yummymummykitchen.com Butternut Squash Lasagna Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Yummymummykitchen.com Butternut Squash Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Yummymummykitchen.com Butternut Squash Lasagna Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Yummymummykitchen.com Butternut Squash Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 171 g )
Amount Per Serving
Calories: 288
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 326mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 6g
Protein: 13g
Calcium: 329mg Iron: 1mg
Potassium: 345mg Vitamin A: 433mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 1-2 large butternut squash, peeled, seeded, and cut into 1-inch cubes
  • 3 amaretti or macaroon cookies
  • 1/4 cup butter
  • 1/4 cup flour
  • 3 1/2 cup milk (preferably whole)
  • 1 tbsp nutmeg
  • 3/4 cup lightly packed fresh basil leaves
  • 12 no-boil lasagna noodles (or fresh lasagna sheets, in the refrigerated section)
  • 2 1/2 cups shredded mozzarella cheese
  • 1/3 cup grated Parmesan

Instructions

Visit Yummymummykitchen.com's website to view the recipe instructions. (Via Edamam)