Lmld.org Skillet Lasagna Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Lmld.org Skillet Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lmld.org Skillet Lasagna Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lmld.org Skillet Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 140 g )
Amount Per Serving
Calories: 260
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 308mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 3g
Protein: 15g
Calcium: 197mg Iron: 1mg
Potassium: 300mg Vitamin A: 79mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 1 yellow onion, chopped
  • * 1 tb garlic, minced
  • * 2 cup tomato, chopped
  • * 1 cup marinara sauce
  • * .75 lb ground beef (optional)
  • * 1/2 tb basil
  • * 1/2 tb oregano
  • * 1 tsp garlic salt
  • * 8oz lasagna, about 10 lasagna noodle
  • * 1/2 cup ricotta cheese (optional)
  • * 1 cup mozzarella cheese
  • * 3 tb parmesan cheese

Instructions

Visit Lmld.org's website to view the recipe instructions. (Via Edamam)