Food Network Veggie-rific Noodle-free Lasagna Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Veggie-rific Noodle-free Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Veggie-rific Noodle-free Lasagna Recipe

  • Net Carbs are 7% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 35%. At 801mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food Network Veggie-rific Noodle-free Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 715 g )
Amount Per Serving
Calories: 400
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 801mg
Total Carbohydrates: 40g
Dietary Fiber: 12g
Sugar: 17g
Protein: 25g
Calcium: 664mg Iron: 7mg
Potassium: 2035mg Vitamin A: 707mcg
Vitamin C: 73mg Vitamin D: 0mcg

Ingredients

  • 3 medium zucchini, ends removed, sliced lengthwise
  • 1 large portabella mushroom, sliced into strips
  • 1 large eggplant, ends removed, sliced lengthwise
  • 2 cups canned crushed tomatoes
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon Italian seasoning
  • 1 (16-ounce) package frozen chopped spinach, thawed, thoroughly drained and patted dry
  • 2 tablespoons fat-free liquid egg substitute
  • 1 cup fat-free ricotta cheese
  • 1 tablespoon chopped fresh basil
  • 1/4 teaspoon salt
  • Dash ground nutmeg
  • 1 cup ground-beef-style soy crumbles, thawed from frozen
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1 tablespoon reduced-fat Parmesan-style grated topping

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)