Pinch Of Yum Spaghetti Squash Lasagna Boats Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pinch Of Yum Spaghetti Squash Lasagna Boats Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pinch Of Yum Spaghetti Squash Lasagna Boats Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 70%. At 1617mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pinch Of Yum Spaghetti Squash Lasagna Boats Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 748 g )
Amount Per Serving
Calories: 678
Total Fat: 41g
Saturated Fat: 19g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 168mg
Sodium: 1617mg
Total Carbohydrates: 34g
Dietary Fiber: 7g
Sugar: 15g
Protein: 48g
Calcium: 655mg Iron: 5mg
Potassium: 1227mg Vitamin A: 285mcg
Vitamin C: 30mg Vitamin D: 1mcg

Ingredients

  • 2 spaghetti squash
  • 1 tablespoon olive oil
  • 2-3 garlic cloves, minced
  • 3-4 cups baby kale
  • 1 cup part skim ricotta cheese
  • 1 cup shredded Mozzarella cheese
  • a pinch of salt and a squeeze of lemon juice
  • 1 tablespoons olive oil
  • 2-3 cloves garlic, minced
  • 1 lb. ground turkey
  • 1 28-ounce can crushed tomatoes
  • 1-2 cups chicken or vegetable broth
  • 1 teaspoon salt
  • a pinch of Italian seasonings like oregano, parsley, and basil
  • a few glugs of red wine and/or a splash of red wine vinegar or balsamic vinegar

Instructions

Visit Pinch Of Yum's website to view the recipe instructions. (Via Edamam)