Smitten Kitchen Lasagna Bolognese Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Smitten Kitchen Lasagna Bolognese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Lasagna Bolognese Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 32%. At 725mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Lasagna Bolognese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 312 g )
Amount Per Serving
Calories: 589
Total Fat: 36g
Saturated Fat: 17g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 145mg
Sodium: 725mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 9g
Protein: 28g
Calcium: 391mg Iron: 4mg
Potassium: 774mg Vitamin A: 224mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1 medium onion, coarsely chopped (1-inch pieces are fine)
  • 1 large or 2 slim carrots, coarsely chopped
  • 2 ribs celery, coarsely chopped
  • 3 cloves garlic, coarsely chopped
  • 2 to 3 tablespoons olive oil
  • kosher salt
  • freshly ground black pepper
  • 2 pounds ground chuck, brisket or round or combination
  • 1 1/4 cups tomato paste (from 2 6-ounce cans)
  • 2 cups red wine, preferably hearty but really, anything you like to drink
  • water
  • 2 bay leaves
  • A few sprigs thyme, tied in a bundle
  • 1 1/2 cups all-purpose flour
  • 2 large eggs
  • 1/2 teaspoon table salt
  • 1 to 2 tablespoons water, if needed
  • 1/2 cup (8 tablespoons) unsalted butter
  • 1/2 cup all-purpose flour
  • 4 cups whole milk
  • 1 teaspoon table salt
  • 1 clove minced garlic
  • grated nutmeg
  • freshly ground black pepper
  • 1 2/3 cups grated Parmesan cheese

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)