Eatingwell Inside-out Lasagna Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Eatingwell Inside-out Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Eatingwell Inside-out Lasagna Recipe

  • Net Carbs are 13% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Inside-out Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 320 g )
Amount Per Serving
Calories: 370
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 363mg
Total Carbohydrates: 53g
Dietary Fiber: 5g
Sugar: 7g
Protein: 16g
Calcium: 172mg Iron: 2mg
Potassium: 727mg Vitamin A: 176mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 8 ounces sliced white mushrooms (about 3 1/2 cups)
  • 8 ounces whole-wheat rotini or fusilli
  • 3/4 cup part-skim ricotta cheese
  • 8 cups baby spinach
  • 1 14-ounce can diced tomatoes with Italian herbs
  • 1/2 teaspoon crushed red pepper (optional)
  • 3 cloves cloves garlic, sliced
  • 1 onion, chopped
  • 1 tablespoon extra-virgin olive oil

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)