Food52 Kitchen Sink Vegetable Lasagna With Spiced Tofu Cream Sauce Recipe

Total time: 81 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Food52 Kitchen Sink Vegetable Lasagna With Spiced Tofu Cream Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Kitchen Sink Vegetable Lasagna With Spiced Tofu Cream Sauce Recipe

  • Net Carbs are 7% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Kitchen Sink Vegetable Lasagna With Spiced Tofu Cream Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 322 g )
Amount Per Serving
Calories: 381
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 441mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 8g
Protein: 24g
Calcium: 531mg Iron: 2mg
Potassium: 546mg Vitamin A: 354mcg
Vitamin C: 23mg Vitamin D: 1mcg

Ingredients

  • 6 ready-bake lasagna sheets
  • 2 carrots, peeled and grated
  • 1 zucchini, grated
  • 1/2 cup button mushrooms, sliced
  • 1/2 cup frozen spinach, thawed and squeezed dry
  • 1 cup broccoli, florets
  • 1 cup spaghetti squash, cooked and chopped
  • 1 cup ricotta
  • 2 cups mozzarella, shredded
  • 1/4 cup parmesan, freshly grated
  • 1/4 cup fresh basil, finely chopped
  • 2 tablespoons unsalted
  • 2 cloves garlic, minced
  • 1 shallot, minced
  • 1 1/2 cup whole milk
  • 8 ounces silkened tofu, blended or processed
  • 1/2 teaspoon cayenne
  • 2 teaspoons ground nutmeg
  • 1 dash salt
  • 1 dash cracked pepper
  • 1/3 cup cold water
  • 1 1/2 tablespoon cornstarch

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)