Food Network Stuffed Lasagna Pie Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Stuffed Lasagna Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Stuffed Lasagna Pie Recipe

  • Net Carbs are 6% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 42%. At 965mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Stuffed Lasagna Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 364 g )
Amount Per Serving
Calories: 781
Total Fat: 45g
Saturated Fat: 18g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 19g
Trans Fat: 1g
Cholesterol: 144mg
Sodium: 965mg
Total Carbohydrates: 48g
Dietary Fiber: 4g
Sugar: 7g
Protein: 44g
Calcium: 435mg Iron: 4mg
Potassium: 881mg Vitamin A: 229mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • Kosher salt
  • One 16-ounce box dried curly-edge lasagna noodles (not no-bake)
  • 2 tablespoons breadcrumbs
  • 3/4 cup plus 2 tablespoons grated Parmesan
  • Nonstick cooking spray
  • 3 cloves garlic, crushed
  • 1 carrot, cut into chunks
  • 1 stalk celery, cut into chunks
  • 1/2 onion, cut into chunks
  • 2 tablespoons extra-virgin olive oil, plus more for brushing
  • 4 links sweet Italian sausage (just under 1 pound)
  • 1 pound 80-percent lean ground beef
  • 1 pound ground pork
  • 1/2 cup tomato paste
  • 1 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 cup dry white wine
  • 1 pound fresh ricotta
  • 1 large egg, beaten
  • 1/2 cup fresh basil leaves, chopped, plus sprigs for garnish
  • 1/2 cup fresh Italian parsley leaves, chopped
  • 8 ounces low-moisture mozzarella, sliced
  • 2 cups marinara sauce, warmed

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)