What's Gaby Cooking? Mushroom Lasagna Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is What's Gaby Cooking? Mushroom Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for What's Gaby Cooking? Mushroom Lasagna Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

What's Gaby Cooking? Mushroom Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 174 g )
Amount Per Serving
Calories: 301
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 405mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 4g
Protein: 16g
Calcium: 287mg Iron: 1mg
Potassium: 355mg Vitamin A: 147mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1.5 pounds mushrooms (I used a variety of oyster, shitake, crimini), roughly chopped
  • 2 shallots, finely diced
  • 6 cloves garlic, roughly chopped
  • kosher salt and freshly cracked black pepper
  • 4 cups fresh spinach
  • 2 tablespoons olive oil
  • 4 tablespoons butter
  • 4 tablespoons flour
  • 3 cups milk
  • kosher salt and freshly cracked black pepper
  • 1/2 teaspoon freshly grated nutmeg
  • 12 ounces fresh mozzarella, torn into pieces
  • 15 ounces whole milk ricotta
  • 3/4 cup freshly grated Parmesan
  • 1 package no-boil lasagna sheets

Instructions

Visit What's Gaby Cooking?'s website to view the recipe instructions. (Via Edamam)