The Naptime Chef Creamy Artichoke Lasagna Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Naptime Chef Creamy Artichoke Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Naptime Chef Creamy Artichoke Lasagna Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Naptime Chef Creamy Artichoke Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 181 g )
Amount Per Serving
Calories: 294
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 419mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 6g
Protein: 14g
Calcium: 269mg Iron: 1mg
Potassium: 370mg Vitamin A: 91mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 2 T. butter
  • 18 oz. frozen artichoke hearts, thawed and cut into bite size pieces
  • 8 T. butter
  • 8 T. all-purpose flour
  • 4 c. whole milk
  • 1 c. freshly grated parmesan
  • 1 box no-boil Lasagna noodles (at least 12 noodles)
  • Kosher salt and pepper to taste

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)