Oneshetwoshe.com Parfait Pops Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oneshetwoshe.com Parfait Pops Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oneshetwoshe.com Parfait Pops Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oneshetwoshe.com Parfait Pops Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 219 g )
Amount Per Serving
Calories: 210
Total Fat: 5g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 167mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 22g
Protein: 9g
Calcium: 227mg Iron: 4mg
Potassium: 422mg Vitamin A: 101mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 1½ C Special K with strawberries cereal
  • ½ C sweetened coconut
  • 2 C frozen vanilla yogurt
  • 2 C frozen strawberry or raspberry sherbert

Instructions

Visit Oneshetwoshe.com's website to view the recipe instructions. (Via Edamam)