Gatherforbread.com Blueberry Buttermilk Sherbert Recipe

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Gatherforbread.com Blueberry Buttermilk Sherbert? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gatherforbread.com Blueberry Buttermilk Sherbert Recipe

  • Net Carbs are 22% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Gatherforbread.com Blueberry Buttermilk Sherbert Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 167 g )
Amount Per Serving
Calories: 167
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 118mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 35g
Protein: 3g
Calcium: 82mg Iron: 1mg
Potassium: 168mg Vitamin A: 17mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 2 cup of fresh or frozen blueberry, thawed
  • * 1 cup of buttermilk
  • * 1/2 cup of sugar
  • * 1 tablespoon fresh lemon juice
  • * 1/2 teaspoon vanilla extract
  • * fresh mint sprig for garnish

Instructions

Visit Gatherforbread.com's website to view the recipe instructions. (Via Edamam)