Good Housekeeping Maple-pecan Pie Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Good Housekeeping Maple-pecan Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Maple-pecan Pie Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Good Housekeeping Maple-pecan Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 121 g )
Amount Per Serving
Calories: 478
Total Fat: 30g
Saturated Fat: 9g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 13g
Trans Fat: 1g
Cholesterol: 96mg
Sodium: 122mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 30g
Protein: 6g
Calcium: 59mg Iron: 2mg
Potassium: 185mg Vitamin A: 116mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1.25 c. all-purpose flour
  • 0.25 tsp. salt
  • 4 tbsp. cold butter or margarine
  • 3 tbsp. vegetable shortening
  • 3 tbsp. ice water
  • 0.50 c. brown sugar
  • 0.50 c. maple syrup
  • 0.25 c. dark corn syrup
  • 3 tbsp. butter or margarine
  • 1 tbsp. dark Jamaican rum
  • 1 tsp. vanilla extract
  • 3 large eggs
  • 1.50 c. pecans

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)