Martha Stewart Pecan-frangipane Coffee Cake Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Pecan-frangipane Coffee Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Martha Stewart Pecan-frangipane Coffee Cake Recipe

  • Net Carbs are 10% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Martha Stewart Pecan-frangipane Coffee Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 79 g )
Amount Per Serving
Calories: 335
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 61mg
Sodium: 183mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 20g
Protein: 4g
Calcium: 46mg Iron: 1mg
Potassium: 85mg Vitamin A: 132mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 3/4 cups all-purpose flour
  • 1 cup pecans, toasted and coarsely chopped
  • 3/4 cup packed light-brown sugar
  • 1 teaspoon coarse salt
  • 3/4 cup (1 1/2 sticks) cold unsalted butter
  • 2/3 cup pecans, toasted
  • 1/2 cup granulated sugar
  • 6 tablespoons unsalted butter, softened
  • 1 large egg
  • 2 tablespoons all-purpose flour
  • 1 tablespoon bourbon
  • 3/4 teaspoon fine salt
  • 1/2 teaspoon pure vanilla extract
  • 1/2 cup (1 stick) unsalted butter, room temperature, plus more for pan
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • Pinch of fine salt
  • 1 cup granulated sugar
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 1 cup sour cream

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)