My Recipes Ginger-pecan Muffins Recipes Recipe

Total time: 52 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Ginger-pecan Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Ginger-pecan Muffins Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Ginger-pecan Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 54 g )
Amount Per Serving
Calories: 122
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 210mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 9g
Protein: 3g
Calcium: 95mg Iron: 2mg
Potassium: 211mg Vitamin A: 22mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup water
  • 1/2 cup uncooked quinoa
  • 2 cups reduced-fat Bisquick
  • 1/3 cup chopped pecans, toasted
  • 1/3 cup sugar
  • 1 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 2/3 cup fat-free milk
  • 1/4 cup molasses
  • 1 large egg, lightly beaten
  • 1/2 cup chopped dried apricots
  • cooking spray

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)