Pinch My Salt Cherry Pecan Bran Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pinch My Salt Cherry Pecan Bran Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Pinch My Salt Cherry Pecan Bran Muffins Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pinch My Salt Cherry Pecan Bran Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 108 g )
Amount Per Serving
Calories: 260
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 210mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 14g
Protein: 5g
Calcium: 123mg Iron: 2mg
Potassium: 225mg Vitamin A: 28mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cup wheat bran
  • 1/2 cup boiling water
  • 1 1/2 cup all purpose flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 x egg, lightly beaten
  • 1 cup milk
  • 1/3 cup canola oil
  • 1/2 cup packed dark brown sugar
  • 1 cup dried tart cherries, roughly chopped
  • 1/2 cup chopped pecans

Instructions

Visit Pinch My Salt's website to view the recipe instructions. (Via Edamam)