Love & Olive Oil Cocoa Pecan Torte Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Love & Olive Oil Cocoa Pecan Torte Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Love & Olive Oil Cocoa Pecan Torte Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 104mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Love & Olive Oil Cocoa Pecan Torte Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 93 g )
Amount Per Serving
Calories: 336
Total Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 118mg
Sodium: 104mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 30g
Protein: 7g
Calcium: 38mg Iron: 2mg
Potassium: 211mg Vitamin A: 68mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 6 large eggs, separated
  • 3 tablespoons strong brewed coffee
  • 1 cup granulated sugar, divided
  • 4 ounces pecans, lightly toasted and finely ground
  • 1/2 cup matzo cake meal* (or substitute AP or almond flour)
  • 2 tablespoons cocoa powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 6 ounces bittersweet chocolate, chopped
  • 2 tablespoons butter or shortening

Instructions

Visit Love & Olive Oil's website to view the recipe instructions. (Via Edamam)