Food & Wine Pecan-honey Buns Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Pecan-honey Buns? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Pecan-honey Buns Recipe

  • Net Carbs are 11% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Pecan-honey Buns Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 87 g )
Amount Per Serving
Calories: 325
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 118mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 18g
Protein: 5g
Calcium: 52mg Iron: 2mg
Potassium: 128mg Vitamin A: 94mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 1/4 teaspoons active dry yeast
  • 2 tablespoons granulated sugar
  • 1 cup milk, warmed
  • 4 tablespoons unsalted butter, melted, plus more for buttering
  • 3 large egg yolks
  • 2 tablespoons honey, preferably orange blossom or clover
  • 1 teaspoon pure vanilla extract
  • 3 1/2 cups plus 3 tablespoons all-purpose flour, plus more for dusting
  • 1 teaspoon kosher salt
  • 1/2 cup honey, preferably orange blossom or clover
  • 1/2 cup packed light brown sugar
  • 4 tablespoons unsalted butter, plus more for brushing
  • 1 1/2 cups pecans (6 ounces), coarsely chopped
  • 3/4 cup packed light brown sugar
  • 1 tablespoon cinnamon
  • 6 tablespoons unsalted butter, softened

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)