My Recipes Orange-pecan Scones Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Orange-pecan Scones Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Orange-pecan Scones Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Orange-pecan Scones Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 43 g )
Amount Per Serving
Calories: 145
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 202mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 8g
Protein: 2g
Calcium: 66mg Iron: 1mg
Potassium: 55mg Vitamin A: 34mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups self-rising flour
  • 1/2 cup sugar
  • 2 teaspoons grated orange rind
  • 1/3 cup butter or margarine
  • 1/2 cup buttermilk
  • 1/4 cup fresh orange juice
  • 1/2 cup chopped pecans
  • 1 teaspoon vanilla extract
  • sugar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)