Food Network Pecan Pie Monkey Bread Recipe

Total time: 855 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Pecan Pie Monkey Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Pecan Pie Monkey Bread Recipe

  • Net Carbs are 13% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Pecan Pie Monkey Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 97 g )
Amount Per Serving
Calories: 360
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 135mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 24g
Protein: 5g
Calcium: 42mg Iron: 2mg
Potassium: 99mg Vitamin A: 126mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 package (1/4 ounce) active dry yeast
  • 1/4 cup water (110 degrees F to 115 degrees F)
  • 5 cups all-purpose flour, plus more for dusting
  • 1 to 1/4 cups warm 2-percent milk (110 degrees F to 115 degrees F)
  • 1/3 cup unsalted butter, melted, plus more for greasing
  • 1/4 cup sugar
  • 1 teaspoon salt
  • 2 eggs
  • 6 tablespoons unsalted butter, cubed, plus more for greasing
  • 1 cup packed brown sugar
  • 6 tablespoons heavy whipping cream
  • 6 tablespoons chopped pecans
  • 1 cup sugar
  • 1 teaspoon ground cinnamon
  • 1/2 cup unsalted butter, melted
  • 6 tablespoons chopped pecans

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)