Whole Foods Pumpkin Pecan Cookies Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whole Foods Pumpkin Pecan Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Whole Foods Pumpkin Pecan Cookies Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Whole Foods Pumpkin Pecan Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 224 g )
Amount Per Serving
Calories: 1276
Total Fat: 124g
Saturated Fat: 11g
Polyunsaturated Fat: 37g
Monounsaturated Fat: 70g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 163mg
Total Carbohydrates: 45g
Dietary Fiber: 19g
Sugar: 18g
Protein: 17g
Calcium: 141mg Iron: 5mg
Potassium: 902mg Vitamin A: 103mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 cups pecans, toasted and cooled 1/2 cup rolled oats 1 cup whole wheat pastry flour 1 teaspoon baking soda 1/2 teaspoon fine sea salt 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 3/4 cup puréed pumpkin 1 tablespoon orange zest (from 2 small oran
  • 2 cups pecans, toasted and cooled 1/2 cup rolled oats 1 cup whole wheat pastry flour 1 teaspoon baking soda 1/2 teaspoon fine sea salt 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 3/4 cup puréed pumpkin 1 tablespoon orange zest (from 2 small oran
  • 2 cups pecans, toasted and cooled 1/2 cup rolled oats 1 cup whole wheat pastry flour 1 teaspoon baking soda 1/2 teaspoon fine sea salt 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 3/4 cup puréed pumpkin 1 tablespoon orange zest (from 2 small oran
  • 2 cups pecans, toasted and cooled 1/2 cup rolled oats 1 cup whole wheat pastry flour 1 teaspoon baking soda 1/2 teaspoon fine sea salt 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 3/4 cup puréed pumpkin 1 tablespoon orange zest (from 2 small oran
  • 2 cups pecans, toasted and cooled 1/2 cup rolled oats 1 cup whole wheat pastry flour 1 teaspoon baking soda 1/2 teaspoon fine sea salt 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 3/4 cup puréed pumpkin 1 tablespoon orange zest (from 2 small oran
  • 2 cups pecans, toasted and cooled 1/2 cup rolled oats 1 cup whole wheat pastry flour 1 teaspoon baking soda 1/2 teaspoon fine sea salt 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 3/4 cup puréed pumpkin 1 tablespoon orange zest (from 2 small oran
  • 2 cups pecans, toasted and cooled 1/2 cup rolled oats 1 cup whole wheat pastry flour 1 teaspoon baking soda 1/2 teaspoon fine sea salt 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 3/4 cup puréed pumpkin 1 tablespoon orange zest (from 2 small oran
  • 2 cups pecans, toasted and cooled 1/2 cup rolled oats 1 cup whole wheat pastry flour 1 teaspoon baking soda 1/2 teaspoon fine sea salt 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 3/4 cup puréed pumpkin 1 tablespoon orange zest (from 2 small oran
  • 2 cups pecans, toasted and cooled 1/2 cup rolled oats 1 cup whole wheat pastry flour 1 teaspoon baking soda 1/2 teaspoon fine sea salt 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 3/4 cup puréed pumpkin 1 tablespoon orange zest (from 2 small oran
  • 2 cups pecans, toasted and cooled 1/2 cup rolled oats 1 cup whole wheat pastry flour 1 teaspoon baking soda 1/2 teaspoon fine sea salt 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 3/4 cup puréed pumpkin 1 tablespoon orange zest (from 2 small oran
  • 2 cups pecans, toasted and cooled 1/2 cup rolled oats 1 cup whole wheat pastry flour 1 teaspoon baking soda 1/2 teaspoon fine sea salt 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 3/4 cup puréed pumpkin 1 tablespoon orange zest (from 2 small oran
  • 2 cups pecans, toasted and cooled 1/2 cup rolled oats 1 cup whole wheat pastry flour 1 teaspoon baking soda 1/2 teaspoon fine sea salt 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 3/4 cup puréed pumpkin 1 tablespoon orange zest (from 2 small oran
  • 2 cups pecans, toasted and cooled
  • 1/2 cup rolled oats
  • 1 cup whole wheat pastry flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 3/4 cup puréed pumpkin
  • 1 tablespoon orange zest (from 2 small oranges)
  • 3/4 cup freshly squeezed orange juice (from 3 small oranges)
  • 2 teaspoons pure vanilla extract
  • 1 cup chopped, pitted dates

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)