My Recipes Maple-pecan Pie Recipe

Total time: 248 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Maple-pecan Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Maple-pecan Pie Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 112mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

My Recipes Maple-pecan Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 71 g )
Amount Per Serving
Calories: 260
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 112mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 25g
Protein: 3g
Calcium: 40mg Iron: 1mg
Potassium: 105mg Vitamin A: 54mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Crust:
  • 1.7 ounces potato starch (about 1/3 cup)
  • 1.4 ounces tapioca flour (about 1/3 cup)
  • 1 tablespoon granulated sugar
  • 1/2 teaspoon salt
  • 3 tablespoons chilled butter, cut into small pieces
  • 3 1/2 tablespoons 1% low-fat milk
  • Cooking spray
  • Filling:
  • 1/2 cup maple syrup
  • 1/2 cup light-colored corn syrup
  • 1/2 cup packed brown sugar
  • 2 tablespoons butter, melted
  • 1 teaspoon vanilla extract
  • 3 large eggs
  • 1 1/2 cups chopped pecans

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)