Food & Wine Zucchini Ribbons With Cranberry Beans And Pecans Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Zucchini Ribbons With Cranberry Beans And Pecans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Zucchini Ribbons With Cranberry Beans And Pecans Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Zucchini Ribbons With Cranberry Beans And Pecans Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 166 g )
Amount Per Serving
Calories: 182
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 386mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 3g
Protein: 7g
Calcium: 150mg Iron: 1mg
Potassium: 400mg Vitamin A: 30mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 cup shelled cranberry beans (from 1 pound unshelled)
  • 1 teaspoon Dijon mustard
  • 2 tablespoons sherry vinegar
  • 1 tablespoon pecan oil (see Note)
  • 2 tablespoons grapeseed oil, plus more for brushing
  • 1 teaspoon minced shallot
  • 1 teaspoon finely chopped tarragon
  • 1 teaspoon finely grated lemon zest
  • Salt and freshly ground pepper
  • 1 1/4 pounds small zucchini, sliced lengthwise 1/8 inch thick on a mandoline
  • 8 mint leaves, torn
  • 2/3 cup shaved Parmigiano-Reggiano cheese (2 ounces)
  • 1/4 cup pecan halves

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)