Martha Stewart Apple-pecan Cake Recipe

Total time: 144 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Martha Stewart Apple-pecan Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Apple-pecan Cake Recipe

  • Net Carbs are 14% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Apple-pecan Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 117 g )
Amount Per Serving
Calories: 337
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 136mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 27g
Protein: 6g
Calcium: 95mg Iron: 2mg
Potassium: 123mg Vitamin A: 87mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup (1 stick) unsalted butter, room temperature, plus more for pan
  • 1 medium apple, such as gala or fuji, peeled and diced small
  • 3/4 cup pecans, toasted and coarsely chopped
  • 2 1/2 cups all-purpose flour (spooned and leveled)
  • 2 teaspoons baking powder
  • 1 teaspoon freshly grated nutmeg or ground nutmeg
  • 1/4 teaspoon fine salt
  • 3/4 cup unsweetened applesauce
  • 1/2 cup low-fat plain yogurt
  • 1 1/3 cups granulated sugar
  • 1 teaspoon packed finely grated orange zest
  • 3 large eggs
  • Confectioners' sugar, for dusting

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)