My Recipes Pecan Pie Bars Recipes Recipe

Total time: 205 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Pecan Pie Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Pecan Pie Bars Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 5%. At 104mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Pecan Pie Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 99 g )
Amount Per Serving
Calories: 505
Total Fat: 38g
Saturated Fat: 13g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 16g
Trans Fat: 1g
Cholesterol: 50mg
Sodium: 104mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 24g
Protein: 5g
Calcium: 37mg Iron: 2mg
Potassium: 154mg Vitamin A: 157mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • crust
  • 2 1/2 cups all-purpose flour
  • 2/3 cup powdered sugar
  • 3/4 cup chopped toasted pecans
  • 1/2 teaspoon kosher salt
  • 1 cup butter, cubed
  • vegetable oil cooking spray
  • 3/4 cup cane syrup
  • 1/2 cup firmly packed dark brown sugar
  • 6 tablespoons heavy cream
  • 6 tablespoons butter
  • 1/4 teaspoon kosher salt
  • 1 teaspoon vanilla extract
  • 3 cups coarsely chopped toasted pecans

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)