Saveur Pecan Pie Ice Cream Pie Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Saveur Pecan Pie Ice Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Saveur Pecan Pie Ice Cream Pie Recipe

  • Net Carbs are 7% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 48mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Saveur Pecan Pie Ice Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 199 g )
Amount Per Serving
Calories: 659
Total Fat: 49g
Saturated Fat: 17g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 177mg
Sodium: 48mg
Total Carbohydrates: 49g
Dietary Fiber: 4g
Sugar: 27g
Protein: 10g
Calcium: 128mg Iron: 1mg
Potassium: 284mg Vitamin A: 256mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • FOR THE CRUST:
  • ¾ cup pecans
  • ¼ cup sugar
  • 1 ½ cups flour
  • 8 tbsp. unsalted butter, cubed and chilled
  • 1 egg yolk
  • ¼ cup cold water
  • FOR THE PECANS:
  • 1 egg white
  • 2 cups whole pecans, plus more to garnish
  • 2 tbsp. sugar
  • FOR THE VANILLA ICE CREAM:
  • ½ cup sugar
  • 5 egg yolks
  • ½ vanilla bean, seeds scraped and reserved
  • 2 cups whole milk
  • ¾ cup heavy cream
  • 1 ½ tsp. vanilla extract

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)