Gluten-free Goddess Gluten-free Chocolate Brownies Recipe With Pecan Meal Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gluten-free Goddess Gluten-free Chocolate Brownies Recipe With Pecan Meal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Goddess Gluten-free Chocolate Brownies Recipe With Pecan Meal Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Gluten-free Goddess Gluten-free Chocolate Brownies Recipe With Pecan Meal Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 65 g )
Amount Per Serving
Calories: 315
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 31mg
Sodium: 144mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 25g
Protein: 3g
Calcium: 35mg Iron: 2mg
Potassium: 174mg Vitamin A: 14mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 5 oz Belgian dark chocolate
  • 1/2 cup Spectrum Organic Shortening
  • 2 large organic free-range eggs
  • 1 cup firmly packed organic light brown sugar
  • 1/2 cup plus 2 tablespoons ground pecan meal
  • 1/4 x slightly rounded cup sorghum flour
  • 1 tbsp tapioca starch
  • 1/2 tsp fine sea salt
  • 1/4 tsp baking soda
  • 3 tsp bourbon vanilla extract
  • 1/2 cup extra semi-sweet chocolate chips for the top, if desired

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)