My Recipes Mini Pecan Pies Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Mini Pecan Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Mini Pecan Pies Recipe

  • Net Carbs are 9% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Mini Pecan Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 104 g )
Amount Per Serving
Calories: 461
Total Fat: 31g
Saturated Fat: 5g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 237mg
Total Carbohydrates: 45g
Dietary Fiber: 3g
Sugar: 30g
Protein: 5g
Calcium: 36mg Iron: 1mg
Potassium: 167mg Vitamin A: 37mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 cups chopped pecans
  • 3/4 cup sugar
  • 3/4 cup dark corn syrup
  • 3 large eggs, lightly beaten
  • 2 tablespoons melted butter
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 1 1/2 (8-oz.) packages frozen tart shells
  • Garnish: currants

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)