Martha Stewart Pecan Pie Muffins Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Pecan Pie Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Pecan Pie Muffins Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Pecan Pie Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 80 g )
Amount Per Serving
Calories: 329
Total Fat: 22g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 185mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 13g
Protein: 6g
Calcium: 86mg Iron: 2mg
Potassium: 164mg Vitamin A: 115mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups pecans, plus 12 intact halves or additional chopped nuts for tops
  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon coarse salt
  • 1 cup dark brown sugar
  • 2 large eggs
  • 12 tablespoons unsalted butter, melted and cooled
  • 1/2 cup whole milk
  • 1 teaspoon pure vanilla extract
  • Fine sanding sugar, for sprinkling (optional)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)