Martha Stewart Mile-high Pumpkin-pecan Pie Recipes Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Mile-high Pumpkin-pecan Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Mile-high Pumpkin-pecan Pie Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Martha Stewart Mile-high Pumpkin-pecan Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 207 g )
Amount Per Serving
Calories: 504
Total Fat: 32g
Saturated Fat: 15g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 124mg
Sodium: 407mg
Total Carbohydrates: 48g
Dietary Fiber: 4g
Sugar: 23g
Protein: 9g
Calcium: 142mg Iron: 3mg
Potassium: 364mg Vitamin A: 748mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 2 1/2 cups all-purpose flour (spooned and leveled), plus more for work surface
  • 2 tablespoons granulated sugar
  • 1 teaspoon fine salt
  • 2 sticks cold unsalted butter, cut into small pieces
  • 1/4 to 1/2 cup ice water
  • 1 1/4 cups light-brown sugar
  • 3/4 teaspoon fine salt
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 4 large eggs, lightly beaten
  • 1 can (29 ounces) pure pumpkin puree
  • 1 can (12 ounces) evaporated milk
  • 1/2 cup heavy cream
  • 2 teaspoons pure vanilla extract
  • 1-2 cups pecan halves

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)