Bbc Quick Apricot, Apple And Pecan Loaf Cake Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Quick Apricot, Apple And Pecan Loaf Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Quick Apricot, Apple And Pecan Loaf Cake Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Bbc Quick Apricot, Apple And Pecan Loaf Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 86 g )
Amount Per Serving
Calories: 277
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 65mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 17g
Protein: 4g
Calcium: 73mg Iron: 1mg
Potassium: 147mg Vitamin A: 78mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 175g/6oz ready-to-eat apricots, each chopped in half
  • 175g/6oz cooking apple (1 medium apple), cut into 1cm/½in chunks with skins on
  • 175g/6oz pecan nuts
  • Pinch of salt
  • 1½ level tsp baking powder
  • 2 rounded tsp cinnamon
  • 110g/4oz plain flour
  • 110g/4oz wholewheat flour
  • 110g/4oz butter, at room temperature
  • 175g/6oz soft brown sugar
  • 2 eggs, beaten
  • 3 tbsp milk
  • 4 cubes demerara sugar, roughly crushed
  • ¼ level tsp ground cinnamon

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)