The Daily Meal Frontera’s Chocolate Pecan Pie Bars Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Frontera’s Chocolate Pecan Pie Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Frontera’s Chocolate Pecan Pie Bars Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Frontera’s Chocolate Pecan Pie Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 75 g )
Amount Per Serving
Calories: 326
Total Fat: 21g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 134mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 29g
Protein: 4g
Calcium: 38mg Iron: 1mg
Potassium: 136mg Vitamin A: 78mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2½ Cups (about 10 ounces) pecan halves
  • 1 Cup (about 6 ounces) finely chopped Mexican chocolate, such as Ibarra brand
  • 6 Ounces (about 6 to 8 slices) fresh white bread, preferably cakey sandwich bread, such as Pepperidge Farm, broken into large pieces
  • 1 Cup (8 ounces) melted butter, plus more for coating the pan
  • ¾ Teaspoon salt
  • 5 Ounces semisweet or bittersweet chocolate, chopped into pieces not larger than ¼-inch
  • 3 Tablespoons flour
  • 4 large eggs
  • 1 Cup firmly packed dark brown sugar
  • 1 Cup corn syrup, preferably dark
  • 2 Teaspoons pure vanilla extract
  • Powdered sugar, for garnish

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)