Elizabeth Minchilli In Rome Cranberry Pecan Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Elizabeth Minchilli In Rome Cranberry Pecan Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Elizabeth Minchilli In Rome Cranberry Pecan Muffins Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Elizabeth Minchilli In Rome Cranberry Pecan Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 100 g )
Amount Per Serving
Calories: 288
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 233mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 13g
Protein: 6g
Calcium: 153mg Iron: 2mg
Potassium: 109mg Vitamin A: 97mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 4 cups sifted all purpose flour
  • 2 tablespoons baking powder
  • 2 teaspoons salt
  • 6 eggs
  • 1 1/3 cups milk
  • 12 tablespoons butter, melted
  • 1 cup sugar
  • 2 cups fresh cranberries
  • 1 cup pecans, broken into large pieces

Instructions

Visit Elizabeth Minchilli In Rome's website to view the recipe instructions. (Via Edamam)