Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Bbc Good Food Maple Pears With Pecans & Cranberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 213 g ) |
Amount Per Serving |
Calories: 230 |
Total Fat: 9g |
Saturated Fat: 1g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 3mg |
Total Carbohydrates: 40g |
Dietary Fiber: 7g |
Sugar: 27g |
Protein: 2g |
Calcium: 36mg Iron: 1mg |
Potassium: 290mg Vitamin A: 2mcg |
Vitamin C: 8mg Vitamin D: 0mcg |
Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)