Food Republic Sea-salt Chocolate And Pecan Tart Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Republic Sea-salt Chocolate And Pecan Tart Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Sea-salt Chocolate And Pecan Tart Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Republic Sea-salt Chocolate And Pecan Tart Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 64 g )
Amount Per Serving
Calories: 309
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 148mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 21g
Protein: 3g
Calcium: 26mg Iron: 2mg
Potassium: 154mg Vitamin A: 93mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 12 tablespoons unsalted butter
  • 1/3 cup organic sugar
  • 2 large organic egg yolks
  • 1 3/4 cup all-purpose flour
  • 3 tablespoons alkalized cocoa powder
  • 7 ounces Madagascan
  • 64% dark chocolate, broken into pieces
  • 1 cup muscovado sugar, packed light
  • 3/4 cup heavy cream
  • 1 tablespoon flaky sea salt, such as Maldon
  • 1/2 cup granulated sugar
  • 1 teaspoon Maldon sea salt
  • 1 cup pecan halves

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)