Food Network Pecan Pie With Chocolate-cinnamon Whipped Cream Recipe

Total time: 11 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Pecan Pie With Chocolate-cinnamon Whipped Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Pecan Pie With Chocolate-cinnamon Whipped Cream Recipe

  • Net Carbs are 7% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 103mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food Network Pecan Pie With Chocolate-cinnamon Whipped Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 108 g )
Amount Per Serving
Calories: 371
Total Fat: 28g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 103mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 10g
Protein: 3g
Calcium: 55mg Iron: 1mg
Potassium: 140mg Vitamin A: 192mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups whipping cream
  • 1 shot orange liqueur (recommended: Grand Marnier) (buy a tiny bottle, a nip, if you like)
  • 1/4 teaspoon ground cinnamon, eyeball it in your palm
  • 2 pinches chili powder or ground cayenne
  • 1 (3-ounce) baking bar semisweet chocolate, chopped (recommended: Ghiradelli brand)
  • 2 store bought pecan pies, serve warm or chilled, as you like

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)