Gluten-free Goddess Pecan Cracker Gluten-free Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Gluten-free Goddess Pecan Cracker Gluten-free? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Goddess Pecan Cracker Gluten-free Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Goddess Pecan Cracker Gluten-free Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 65 g )
Amount Per Serving
Calories: 251
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 150mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 1g
Protein: 7g
Calcium: 18mg Iron: 1mg
Potassium: 124mg Vitamin A: 8mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Millet flourmillet flour or sorghum flour, more as needed
  • 1/4 cup Potato Starchpotato starch (not potato flour!)
  • 1/2 cup Buckwheat flour
  • 1/4 cup nutritional yeast
  • 2 tsp organic cocoa powder
  • 1 tsp Sea salt
  • 1 tsp Garlic Powder
  • 1 tsp Thyme or Crushed rosemary
  • 1 tsp dried minced onion
  • 1/4 cup Potato starch
  • 1/2 x Caraway
  • 1 tsp Brown Sugar
  • 1 1/2 cup Pecan Meal
  • 1 x Egg
  • 1/4 cup Olive Oil
  • 1/2 cup Water

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)