Food52 Maple Carrot Pancakes With Butter Pecan Syrup Recipe

Total time: 69 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Maple Carrot Pancakes With Butter Pecan Syrup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Maple Carrot Pancakes With Butter Pecan Syrup Recipe

  • Net Carbs are 15% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Maple Carrot Pancakes With Butter Pecan Syrup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 108 g )
Amount Per Serving
Calories: 238
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 252mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 20g
Protein: 4g
Calcium: 116mg Iron: 1mg
Potassium: 207mg Vitamin A: 258mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup pure maple syrup
  • 3 tablespoons butter
  • 1/4 cup coarsely chopped pecans
  • 1 large egg
  • 3/4 cups whole milk
  • 1 cup cooked mashed carrots (about 3 medium carrots)
  • 1/4 cup pure maple syrup
  • 1 cup all purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • The butter pecan syrup

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)