Joy The Baker Buttered Pecan Biscuits Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Joy The Baker Buttered Pecan Biscuits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Buttered Pecan Biscuits Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Joy The Baker Buttered Pecan Biscuits Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 73 g )
Amount Per Serving
Calories: 291
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 170mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 6g
Protein: 5g
Calcium: 94mg Iron: 2mg
Potassium: 95mg Vitamin A: 112mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup pecan halves, coarsely chopped
  • 3 tablespoons unsalted butter
  • 3 cups all-purpose flour
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon freshly grated nutmeg
  • 3/4 teaspoon salt
  • 1/4 cup packed light brown sugar
  • 3/4 (1 1/2 sticks) cup cold unsalted butter, but into small cubes
  • 1 large egg, lightly beaten
  • 3/4 cup cold buttermilk, plus more for brushing the biscuits
  • 2 teaspoons pure vanilla extract
  • turbinado or granulated sugar for sprinkling on top before baking

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)