My Recipes Pumpkin-pecan Streusel Pie Recipes Recipe

Total time: 220 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Pumpkin-pecan Streusel Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Pumpkin-pecan Streusel Pie Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Pumpkin-pecan Streusel Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 157 g )
Amount Per Serving
Calories: 309
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 224mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 20g
Protein: 5g
Calcium: 81mg Iron: 2mg
Potassium: 234mg Vitamin A: 480mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons powdered sugar
  • 1/2 (14.1-oz.) package refrigerated piecrusts
  • 3 tablespoons finely chopped toasted pecans
  • vegetable oil cooking spray
  • 1 (15-oz.) can pumpkin
  • 1 1/4 cups half-and-half
  • 1/2 cup firmly packed light brown sugar
  • 3 large eggs, lightly beaten
  • 1 tablespoon all-purpose flour
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon table salt
  • streusel topping
  • pecan halves

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)