My Recipes Maple-bourbon Pecan Pie Recipes Recipe

Total time: 83 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Maple-bourbon Pecan Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Maple-bourbon Pecan Pie Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Maple-bourbon Pecan Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 89 g )
Amount Per Serving
Calories: 316
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 198mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 25g
Protein: 4g
Calcium: 37mg Iron: 1mg
Potassium: 123mg Vitamin A: 36mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 (14.1-ounce) package refrigerated pie dough (such as Pillsbury)
  • cooking spray
  • 3/4 cup pecan halves
  • 1/4 cup finely chopped pecans
  • 1/2 cup maple syrup
  • 1/2 cup dark corn syrup
  • 3 tablespoons brown sugar
  • 2 tablespoons butter, melted
  • 2 tablespoons bourbon
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon kosher salt
  • 2 large eggs, lightly beaten
  • 2 large egg whites, lightly beaten

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)