Eatingwell Pecan-cranberry Tart Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Eatingwell Pecan-cranberry Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Pecan-cranberry Tart Recipe

  • Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Pecan-cranberry Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 82 g )
Amount Per Serving
Calories: 272
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 137mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 29g
Protein: 4g
Calcium: 56mg Iron: 1mg
Potassium: 111mg Vitamin A: 26mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons granulated sugar
  • 2 large eggs
  • 1 cup pecan halves, divided
  • 2 tablespoons canola oil
  • 1/3 cup light corn syrup
  • 1/2 cup old-fashioned oats
  • 1/4 teaspoon salt
  • Crust
  • 1 Pinch salt
  • 2 large egg whites
  • 2/3 cup packed dark brown sugar
  • 1/2 cup all-purpose flour
  • 1/3 cup dried cranberries, coarsely chopped
  • 3/4 teaspoon baking powder
  • 1 1/2 tablespoons cider vinegar
  • 3 tablespoons water Filling
  • 1 tablespoon butter, melted
  • 2 teaspoons vanilla extract

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)