Good Housekeeping Georgia Chocolate-pecan Pie Recipes Recipe

Total time: 115 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Good Housekeeping Georgia Chocolate-pecan Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Georgia Chocolate-pecan Pie Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Good Housekeeping Georgia Chocolate-pecan Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 86 g )
Amount Per Serving
Calories: 375
Total Fat: 24g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 12g
Trans Fat: 2g
Cholesterol: 47mg
Sodium: 200mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 25g
Protein: 5g
Calcium: 35mg Iron: 2mg
Potassium: 153mg Vitamin A: 20mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1.25 c. all-purpose flour
  • 0.50 tsp. salt
  • 2 tbsp. shortening
  • 8 tbsp. margarine or butter
  • 2 oz. unsweetened chocolate
  • 1.75 c. Pecan halves
  • 0.75 c. dark brown sugar
  • 0.75 c. dark corn syrup
  • 1 tsp. vanilla extract
  • 3 large eggs

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)