Bon Appetit Ginger-pecan Scones Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bon Appetit Ginger-pecan Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Ginger-pecan Scones Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Ginger-pecan Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 77 g )
Amount Per Serving
Calories: 285
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 148mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 16g
Protein: 4g
Calcium: 96mg Iron: 1mg
Potassium: 94mg Vitamin A: 76mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 cups all purpose flour
  • 2/3 cup plus 1 tablespoon sugar
  • 1 tablespoon baking powder
  • 1 1/2 teaspoons ground ginger
  • 1/2 teaspoon baking soda
  • 12 tablespoons (1 1/2 sticks) chilled unsalted butter, cut into 1/2-inch cubes
  • 1 1/3 cups pecan halves, toasted, chopped
  • 1/2 cup plus 3 tablespoons chopped crystallized ginger (about 4 ounces)
  • 1 cup plus 1 1/2 tablespoons buttermilk
  • 1 1/2 teaspoons finely grated peeled fresh ginger
  • 1 teaspoon vanilla extract

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)