Pioneer Woman Apple-pecan Mini Pies Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Pioneer Woman Apple-pecan Mini Pies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Pioneer Woman Apple-pecan Mini Pies Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pioneer Woman Apple-pecan Mini Pies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 113 g )
Amount Per Serving
Calories: 318
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 263mg
Total Carbohydrates: 48g
Dietary Fiber: 5g
Sugar: 25g
Protein: 6g
Calcium: 191mg Iron: 2mg
Potassium: 170mg Vitamin A: 98mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Sugar
  • 2 teaspoons Ground Cinnamon
  • Dash Of Salt
  • 8 whole Whole Wheat English Muffins
  • 8 Tablespoons Softened Butter
  • 1/3 cup Brown Sugar
  • 1 whole Large Granny Smith Apple, Sliced Thin
  • pecan halves

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)